Group Training
Bootcamp
This 60 minute class is for members wanting a hard core workout to blast fat! This circuit training class includes tire flipping, squats, push ups, and so much more!
HIIT
This hour long class is a full body workout with half hour of cardio. The instruction includes resistance training with weights, balls and bands for all areas of the body.
Stepp and Line Dancing
Stepp is a 30-minute class utilizes steps and fun filled rhythmic movements to engage the lower body while getting your heart rate up and cardio in.
Line Dancing is a 30-minute class is a fun way to get your cardio in by dancing with a group of other members. In this class, popular line dances will be taught and it makes you forget that you are working out. A few line dances will include Cupid Shuffle, the Freeze, Footloose, the Electric Slide and much more.
Graves Gym Studio — where all classes are held!
